A place with the support and tools to
Release the trauma that has defined your mind, body and relationships for far too long.
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For many of our clients, it's not about doing more work, or paying more money to the next guru who's supposed to have the answers.
It's about finding a tool that actually works. Leaving a session knowing something has shifted and days, even weeks later, still feeling it.
Not just logically knowing it’s in the past. You can look back at that memory, that traumatic timeframe, and feel neutral. No attachment. Like you're watching it from the outside and no longer reacting to it in the present. Your body and nervous system no longer react and the system has been updated. The past is gone.
The trauma we carry is heavy enough, so the process itself is not re-traumatising or heavy but feels the opposite: supportive, gentle, light and possibly even fun.
Thats where we’re different.
Havening understands how trauma is stored inside the brain and works with the body to honour and release it.
A neuroscience-backed approach that helps release stored trauma and stress responses in safe, gentle, and precise way.
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Havening uses gentle touch on your palms, arms, and face to activate your brain’s natural self-soothing response.
With specific protocols, we work directly with the trauma pathways to delink the survival response — so you can return to that memory or sensation and feel light, neutral, and no longer attached.
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This technique helps you gain control and teaches your brain: “I’m safe now.”
Havening helps switch off stress and anxiety in real-time. In our 3-month package, you’ll learn how to use these tools in daily life — anytime you feel triggered, overwhelmed, or disconnected.
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Many clients feel a noticeable shift within 1–2 sessions. Lighter. Clearer. Like something truly changed — without being overwhelmed or re-traumatized.
During our 1:1 sessions we stay in stress for only brief moments, and always come back to calm, soothing, and grounding states — giving your brain the benefit of release without overwhelm. -
Every part of Havening is supported and derived from neuroscience:
Light touch signals delta brainwaves and minimises stress response (linked to calm & healing)
Trauma is stored via synaptic potentiation — we undo this through a process called depotentiation
This opens space to create new pathways (neuroplasticity), so your brain rewires new emotions and safety
For more information on the science behind Havening click here
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I’M HERE TO FIND A TOOL THAT WORKS.
Free
Learn the tools we use in house to regulate your nervous system, and join a live workshop where you'll release a small trauma or trigger to see if this is the right tool for you.
I’M HERE TO RELEASE ALL OF MY TRIGGERS.
Monthly Membership | $55
Weekly inner release sessions with support to find where your patterns come from, and clear them at the root. Same consistency as the gym — except this is for what's actually running you.
I’M HERE TO RELEASE THE BIG STUFF.
$200 for one session | $500 for three sessions
A single event. A hard chapter. Trauma passed down through your family. 1:1 sessions with personalised, expert support.
I’M HERE TO HELP SUPPORT THE PEOPLE I LOVE & WORK WITH.
$2,500 for 5 day retreat and supervision
Train as a Havening Practitioner, then join the Evolution Buddy Network — where you'll receive your own healing, free, for life, in community with people doing the same work.
I’M HERE TO BE SEEN, HEARD AND SUPPORTED. AND HELP OTHERS DO THE SAME.
Free forever.
For people ready for consistent the inner work while contributing to healing the world. Join the Evolution Buddy Network of Haveners with Monthly buddy swaps, ongoing support, completely free, for life, once you've completed training.
Extra Bits
We believe that once you move through trauma safely and with support, everything else follows — your genius, your healing, your nervous system, your relationships, the life you actually want happen naturally. Without force.
Our Services
Learn the tools we use in 1:1’s to regulate your nervous system, then join a workshop and experience a small trauma release for yourself.
Our Services
Whether it’s personalised healing or trainings and retreats we’ve got you covered
Havening for Individuals
Personalised sessions tailored to your situation and goals
Havening for Professionals
Trauma informed certification you can use for yourself and clients
Havening Bali Retreats
Bespoke individual & group retreats designed for people needing a break & ready to heal.
Our Clients Experiences
Not sure where to start?
Book a free 20min strategy call to see what's right for you.
This is your space to ask questions, discover more about what we do and how we can help.
learn to shift your stress today ·
learn to shift your stress today ·
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Frequently Asked Questions
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Havening is a neuroscience-backed technique that helps release stress, trauma, and emotional triggers by creating delta waves in the brain. It gently rewires the mind, delinking trauma and distress, allowing you to feel calm, safe, and in control.
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Unlike traditional talk therapy, Havening is a hands-on, rapid-change technique that doesn’t require reliving past trauma. It works directly with the brain’s survival system to reduce the burden of trauma in as little as one session. Because of this, you don’t even need to speak about the event if that feels uncomfortable for you.
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Havening is for individuals looking to heal their own stress and trauma, health professionals wanting to integrate it into their clinical practice, and organisations seeking to reduce stress and burnout in their teams while optimising patient outcomes.
For more information, visit our Services page or book a free strategy call for a no-obligation chat to see how we can best support you.
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Both! You can use self-Havening techniques for daily stress relief and rewiring your brain toward the outcomes you wish to attract. For deeper transformation and the release of troubling memories or distressing emotions, working with a trained practitioner is recommended.
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In a private session, we’ll explore what’s keeping you stuck and use Havening to gently release it. You’ll leave feeling lighter, clearer, and more empowered.
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We offer trauma-informed training for health professionals and teams, providing practical tools that improve wellbeing, resilience, and patient care.
What makes us different? We’re not just about giving you a tool for your clients—we’re also here to support you. Our training provides a collective of like-minded professionals where you can practice, receive your own healing, and integrate Havening into your life and work.
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Book a free strategy call to ask questions and experience a taste of the process. If you’re not ready yet, grab our free 3-part video series to get started!