A place with the support and tools to
Release the trauma that has defined your mind, body and relationships for far too long.
What if you’re not broken. You just didn’t have the right tool, process or support to let the past & trauma go.
For many of us you’ve done the work and tried it all:
Counselling. Breathwork. Energy work. Journaling. Personal development retreats. Nervous System Work. Coaching.
Logically you’ve moved forward, but despite your best efforts and many payments later you’re body still keeps the score.
The bracing, hypervigilence, being constantly on guard, procrastinating your desires, feeling alone and unable to enjoy the present moment..
The trauma has not gone and is very much alive in your thoughts, beliefs, behaviours, workplace and relationships.
It’s time to liberate your story.
Havening works where the
It's a neuroscience-based technique, developed by Dr. Ronald Ruden, that we train mental health professionals worldwide.
Havening changes how a memory is stored in the brain so it stops firing the same stress response. You don't need to relive it, and you don't need to have tried everything else perfectly first. You just need the right tool.
Our Approach
Works with the hardwiring of brain - where trauma and trapped emotions are stored to gently and with precision process and update these stressful times - so you can look back and feel neutral
Does not rely on talking - we work with the brain circuits that store trauma which mean you can silently think or feel into the emotions without needing to disclose event - and still find relief
Safe, gentle and “surprisingly fun” - our goal is to limit time spent in the trauma, enough to activate the stress circuits (30 seconds) then we move your focus to strength based approaches and regulation.
I’M HERE TO FIND A TOOL THAT WORKS.
Free tools we use in house to regulate your nervous system, and a live workshop where you'll release a small trauma or trigger for yourself. No cost, no commitment. just a place to start.
Free
I’M HERE TO GET TO THE CORE OF MY TRIGGERS.
Weekly inner release sessions with support to find where your patterns come from, and clear them at the root. Same consistency as the gym — except this is for what's actually running you.
(and release them)
Monthly Membership | $55
I’M HERE TO RELEASE THE BIG STUFF.
A single event. A hard chapter. Trauma passed down through your family. 1:1 sessions with personalised, expert support.
$200 for one session | $500 for three sessions
I’M HERE TO HELP HEAL THE PEOPLE I LOVE.
(and work with)
Train as a Havening Practitioner, then join the Evolution Buddy Network — where you'll receive your own healing, free, for life, in community with people doing the same work.
$2,500 for 5 day retreat + 12 months supervision
I’m here to be seen, heard and supported while I help others do the same.
Free forever.
For people ready for consistent the inner work while contributing to healing the world. Join the Evolution Buddy Network of Haveners with Monthly buddy swaps, ongoing support, completely free, for life, once you've completed training.
The Journey
We've built a full path, for wherever you're starting from.
Free
The Clearing Foundations
Learn the tools to regulate your nervous system, then join a workshop and experience a small trauma release for yourself.
Weekly
The Clearing Collective
Identify the patterns keeping you stuck and where they come from, then bring them to the clearing — same consistency as the gym, for your internal blocks.
1:1
1:1 Sessions
For something specific and heavy — a single event, a hard chapter, or trauma passed down through your family. Expert, dedicated support.
Training
Havening Training
Learn to help others release theirs. Train as a Havening Practitioner, then join the Evolution Buddy Network and receive your own healing, free, for life.
Ongoing
Evolution Buddy Network
Give and receive Havening with people who understand the work. In community, for life.
Thats where we’re different.
Havening Techniques
A neuroscience-backed approach that helps release stored trauma and stress responses — in a way that feels safe, gentle, and effective.
Instead of reliving the trauma, we work directly with the emotional circuits in your brain — using light touch and specific protocols to:
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Havening uses gentle touch on your palms, arms, and face to activate your brain’s natural self-soothing response.
With specific protocols, we work directly with the trauma pathways to delink the survival response — so you can return to that memory or sensation and feel light, neutral, and no longer attached.
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This technique helps you gain control and teaches your brain: “I’m safe now.”
Havening helps switch off stress and anxiety in real-time. In our 3-month package, you’ll learn how to use these tools in daily life — anytime you feel triggered, overwhelmed, or disconnected.
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Many clients feel a noticeable shift within 1–2 sessions. Lighter. Clearer. Like something truly changed — without being overwhelmed or re-traumatized.
During our 1:1 sessions we stay in stress for only brief moments, and always come back to calm, soothing, and grounding states — giving your brain the benefit of release without overwhelm. -
Every part of Havening is supported and derived from neuroscience:
Light touch signals delta brainwaves and minimises stress response (linked to calm & healing)
Trauma is stored via synaptic potentiation — we undo this through a process called depotentiation
This opens space to create new pathways (neuroplasticity), so your brain rewires new emotions and safety
For more information on the science behind Havening click here
Our Services
Our Services
Whether it’s personalised healing or trainings and retreats we’ve got you covered
Havening for Individuals
Personalised sessions tailored to your situation and goals
Havening for Professionals
Trauma informed certification you can use for yourself and clients
Havening Bali Retreats
Bespoke individual & group retreats designed for people needing a break & ready to heal.
Our Clients Experiences
Not sure where to start?
Book a free 20min strategy call to see what's right for you.
This is your space to ask questions, discover more about what we do and how we can help.
learn to shift your stress today ·
learn to shift your stress today ·
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Frequently Asked Questions
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Havening is a neuroscience-backed technique that helps release stress, trauma, and emotional triggers by creating delta waves in the brain. It gently rewires the mind, delinking trauma and distress, allowing you to feel calm, safe, and in control.
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Unlike traditional talk therapy, Havening is a hands-on, rapid-change technique that doesn’t require reliving past trauma. It works directly with the brain’s survival system to reduce the burden of trauma in as little as one session. Because of this, you don’t even need to speak about the event if that feels uncomfortable for you.
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Havening is for individuals looking to heal their own stress and trauma, health professionals wanting to integrate it into their clinical practice, and organisations seeking to reduce stress and burnout in their teams while optimising patient outcomes.
For more information, visit our Services page or book a free strategy call for a no-obligation chat to see how we can best support you.
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Both! You can use self-Havening techniques for daily stress relief and rewiring your brain toward the outcomes you wish to attract. For deeper transformation and the release of troubling memories or distressing emotions, working with a trained practitioner is recommended.
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In a private session, we’ll explore what’s keeping you stuck and use Havening to gently release it. You’ll leave feeling lighter, clearer, and more empowered.
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We offer trauma-informed training for health professionals and teams, providing practical tools that improve wellbeing, resilience, and patient care.
What makes us different? We’re not just about giving you a tool for your clients—we’re also here to support you. Our training provides a collective of like-minded professionals where you can practice, receive your own healing, and integrate Havening into your life and work.
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Book a free strategy call to ask questions and experience a taste of the process. If you’re not ready yet, grab our free 3-part video series to get started!