Light, relaxing & uplifting

That’s absolutely fine (and really common).

We can start with whatever you’re feeling in the moment — anxiety, overwhelm, emotion, or body tension.

You don’t need a clear story — we have tools to gently work with the feelings, sensations, and stress your system is holding, even if you don’t know where they come from.

Talk therapy works with your thoughts and understanding.
Havening works directly with your nervous system — the part of you that reacts, stores stress, and stays stuck even when you “know better.”

It helps your brain feel safe enough to update how it stores distress — so you can move forward with less resistance.

Both approaches help release trauma, but Havening uses soothing touch (not eye movements) to create delta waves, calm the brain’s alarm system, and allow the memory to be safely updated.

Many people find Havening gentler, more regulating, and easier to use on their own between sessions.

If you’re feeling drawn to this — even quietly — that’s enough.
You don’t need to be in crisis, or have it all figured out.

Book a free call and we can talk it through, no pressure.

It’s just a space to ask questions and see if it feels like a good fit.

No.

We don’t need you to re-live or re-tell distressing details.

Havening works with the emotional imprint stored in the body and brain — not just the story in your head.

This means we can shift the emotional charge without needing to go into the full narrative.

If you’d like to share your story — all is welcome.

This is a collaborative process.
If something doesn’t shift right away, we’ll try a different entry point — or a different protocol.
We have multiple tools to approach what’s coming up for you.

It’s not about pushing through — it’s about working with your system at the pace it feels safe.

That’s common and many clients come to us experiencing this.

Havening works differently — it uses touch, attention, and imagination to directly shift how stress is stored in the brain.

Many clients feel a change in the very first session.

Yes.
Havening complements other therapies and can be safely used alongside medication.

We like to keep your supporters in the loop. If you’d like us to get in touch with you’re therapist or psychiatrist — we are here to support you.

The Trauma Relief package is for a single event — like an accident or medical trauma — that still causes distress.

The Full System Reset is for stress that shows up in multiple areas — burnout, anxiety, or long-term emotional overload.

It includes extra tools and support to shift deeper patterns, while learning how to integrate them into your day-to-day life.

Absolutely.
You can book a free 20-minute strategy call to ask questions and see if this is the right fit.

No pressure — just a conversation.