Anytime you’re

Stressed, Anxious or Triggered

Learn how to use Self-Havening and let go of fear, stress or unhelpful emotions.

About The Process.

If you’d like to try process at home for yourself when mild to moderate stressors, triggers or anxieties come up watch this quick video for all you need to know.

Our StressLess Protocol gives you a simple process you can use anytime. Whether it’s stress, triggers, uncomfortable emotions, or an unexpected image,

This activity you’ll learn how to:

  • Turn toward your stress and unhelpful feelings and give it a score out of 10

  • Use Havening with distraction rounds to lower the stress

  • Repeat up to three rounds until you feel more neutral.

  • Use this anytime you feel stressed, anxious or triggered.

This Havening activity is not recommended alone if you are experiencing:

  • Severe emotional distress or > 7 on stress score.

  • For traumatic memories or PTSD resurfacing and causing distress

  • Moderate to severe anxiety, depression or clinically diagnosed conditions

  • Feeling like your mind is spiralling out of control and find it difficult to come back to presence

If this sound like what you’re experiencing:

book in a complimentary call for extra support.

If what you’re experiencing is too big or would like to talk about working together book a complimentary call below.

Get in Touch

The Activity:
Shift Your Stress

Follow along with the guided video. The goal is to activate the fear and stress pathways so we can create safety with Havening and release the stress response attached to it.

Download the Process

⚠️ Sometimes what comes up can be too much to process alone and be attached to past experiences or carry significant distress.

If you find yourself stuck or overwhelmed, please book a complimentary call:

New Client
Existing Client

Keep me in the loop & receive my becoming the magnet for more video.

Your experience helps me keep the best parts and evolve the rest! If you noticed any shifts or stuck points flick me through a whats app message.

*all communications are confidential.
+ I’ll share with you my favourite process:

Whatsapp Me Here

Enjoyed the experience and want to learn more?

Book in a complimentary call to ask any questions and discover how Havening can work for you.

Click Here

Troubleshooting & FAQ

  • Sometimes when we signal safety in the mind, stress pathways start to clear and other feelings want to be honoured and seen.

    This can be a beautiful process — like emotional decluttering. If the stress is minimal at the end of a round before something new arrives, you can use this process again for the next thing.


    👉 If it ever feels overwhelming or never-ending, or the original stress isn’t shifting, please book a

  • This can happen for two reasons.

    If it’s your first time to stress release, imagine a pile of dishes building up in the sink — the first round just begins clearing them away, so keep chipping at it.

    It’s also a sign that there’s a lot happening in your life at once.

    If that feels too much to manage, please book a

  • Your safety and comfort is our priority.

    This is why we score the stress. If your score is between 7–10 and doesn’t move after distraction rounds, that’s an indicator not to push on alone. Don’t keep going by yourself — reach out for

    Complimentary call - new clients

    1:1 Session- existing clients

  • That’s your mind and body telling you something important. If you’re already feeling very fragile or spiralling, this process is not recommended. Pause here and book a call instead.

  • Not exactly. This is a self-soothing tool for everyday stress and emotions. If you’re feeling very dysregulated or overwhelmed by life events, that may require extra support — and that’s why I’m here.

  • Yes. This process is designed to be repeatable. I personally use it any time I feel triggered, anxious, or activated in day-to-day life.

👉 Still stuck? Thats okay
Message me directly on WhatsApp and we can book a complimentary call to make a plan.